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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jun 3, 2019:

activity # timemileskm+m
  orienteering4 3:12:58 15.95(12:06) 25.67(7:31) 873
  trail run3 41:09 3.19(12:54) 5.14(8:01) 159
  stretching/strength3 15:00
  Total4 4:09:07 19.14 30.81 1032
  [1-5]4 4:08:24

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TuWeThFrSaSuMo

Sunday Jun 2, 2019 #

10 AM

trail run 19:17 intensity: (7 @0) + (7 @1) + (4:39 @2) + (14:20 @3) + (4 @4) 2.02 km (9:34 / km) +94m 7:46 / km
ahr:123 max:141 shoes: Inov-8 Roclite 243, 2nd pair

orienteering race 1:25:28 intensity: (1:15 @2) + (14:58 @3) + (57:47 @4) + (11:28 @5) 10.12 km (8:27 / km) +406m 7:02 / km
ahr:149 max:199 shoes: Inov-8 Roclite 243, 2nd pair

Sad and mad because of a wrong route choice and a costly subsequent mistake. Feeling competitive a day after, willing to take a revange. But there is no revange to be taken at Jukola... Maybe a perfect race would be one?

stretching/strength 5:00 [3]

Saturday Jun 1, 2019 #

Event: Championnat de France de Relais / Longue Distance (WRE)
 
1 PM

trail run 10:17 intensity: (19 @0) + (4 @1) + (31 @2) + (9:16 @3) + (7 @4) 1.59 km (6:29 / km) +40m 5:45 / km
ahr:128 max:141 shoes: Inov-8 Roclite 243, 2nd pair

Warm-up

orienteering race 42:51 intensity: (4 @1) + (2:42 @2) + (11:13 @3) + (23:43 @4) + (5:09 @5) 5.57 km (7:42 / km) +216m 6:27 / km
ahr:145 max:171 shoes: Inov-8 Roclite 243, 2nd pair

French relay champs, 4th, not by far...


stretching/strength 5:00 [3]

Friday May 31, 2019 #

4 PM

orienteering race 15:30 intensity: (17 @0) + (7 @1) + (5 @2) + (2:27 @3) + (11:54 @4) + (40 @5) 3.75 km (4:08 / km)
ahr:147 max:161 shoes: Inov-8 Roclite 243, 2nd pair

One man relay sprint

Thursday May 30, 2019 #

5 PM

orienteering race 49:09 intensity: (8 @1) + (38 @2) + (3:14 @3) + (25:34 @4) + (19:35 @5) 6.24 km (7:53 / km) +251m 6:33 / km
ahr:156 max:183 shoes: VJ Bold 7

trail run 11:35 intensity: (41 @2) + (8:38 @3) + (2:16 @4) 1.53 km (7:33 / km) +25m 6:59 / km
ahr:134 max:154 shoes: VJ Bold 7

Back from finish. Center > start: 50m, finish > center: 2.5km. ?!

stretching/strength 5:00 [3]

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