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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jun 16:

activity # timemileskm+m
  orienteering3 3:37:53 18.11(12:02) 29.15(7:29) 351
  Total3 3:37:53 18.11(12:02) 29.15(7:29) 351
  [1-5]3 2:25:15

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MoTuWeThFrSaSu

Sunday Jun 16 #

2 AM

orienteering 1:48:10 intensity: (1:12:38 @0) + (34:51 @1) + (41 @2) 14.81 km (7:18 / km) +190m 6:52 / km
ahr:78 max:118 shoes: VJ Bold 7

Saturday Jun 15 #

6 PM

orienteering 45:48 [3] 6.14 km (7:28 / km) +43m 7:13 / km
shoes: VJ Bold 7

Thursday Jun 13 #

2 PM

orienteering 1:03:55 intensity: (1:36 @2) + (13:16 @3) + (30:53 @4) + (18:10 @5) 8.2 km (7:48 / km) +118m 7:16 / km
ahr:150 max:175 shoes: VJ Bold 7

Not a particularly flat terrain on the Flacksjö. We passed by the 1966 World champs start and run on Åge Hadler's tracks for few strokes.

Difficult terrain, nailed some controls, some not so, humble again.

Then a visit to a brewery in Fiskars (the Fiskars, https://en.m.wikipedia.org/wiki/Fiskars ), sauna, beer, eat, sleep.

Getting ready for the training



Honza selecting a brew for the evening



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