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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jun 23:

activity # timemileskm+m
  trail run2 1:53:05 11.39(9:56) 18.33(6:10) 384
  orienteering1 1:02:18 6.02(10:21) 9.69(6:26) 183
  trail and off trail1 55:09 6.42(8:36) 10.32(5:20) 202
  Total3 3:50:32 23.83(9:40) 38.35(6:01) 769
  [1-5]3 3:39:16

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MoTuWeThFrSaSu

Sunday Jun 23 #

9 AM

trail run 7:10 intensity: (1:33 @0) + (1:14 @1) + (10 @2) + (4:09 @3) + (4 @4) 0.48 km (14:48 / km) +3m 14:21 / km
ahr:114 max:142 shoes: VJ Bold 7

Warm-up

orienteering 1:02:18 intensity: (29 @1) + (7:56 @2) + (19:05 @3) + (24:23 @4) + (10:25 @5) 9.69 km (6:26 / km) +183m 5:52 / km
ahr:142 max:174 shoes: VJ Bold 7

Belgium club relay
Warm-up and race

Friday Jun 21 #

12 PM

trail and off trail 55:09 intensity: (11:00 @3) + (40:53 @4) + (3:16 @5) 10.32 km (5:20 / km) +202m 4:52 / km
ahr:149 max:165 shoes: Inov-8 Race Ultra 270, red

Hilly first, flatly later.

Wednesday Jun 19 #

6 PM

trail run 1:45:55 intensity: (9:43 @0) + (1:07:01 @1) + (18:09 @2) + (9:44 @3) + (1:18 @4) 17.85 km (5:56 / km) +381m 5:22 / km
ahr:93 max:150 shoes: Inov-8 Trailroc 270, green

Cool down after Jukola, w/ Sasha.

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