In the 7 days ending Jun 24, 2019:
trail run 7:10 intensity: (1:33 @0) + (1:14 @1) + (10 @2) + (4:09 @3) + (4 @4) 0.48 km (14:48 / km) +3m 14:21 / km ahr:114 max:142 shoes: VJ Bold 7
orienteering 1:02:18 intensity: (29 @1) + (7:56 @2) + (19:05 @3) + (24:23 @4) + (10:25 @5) 9.69 km (6:26 / km) +183m 5:52 / km ahr:142 max:174 shoes: VJ Bold 7
trail and off trail 55:09 intensity: (11:00 @3) + (40:53 @4) + (3:16 @5) 10.32 km (5:20 / km) +202m 4:52 / km ahr:149 max:165 shoes: Inov-8 Race Ultra 270, red
trail run 1:45:55 intensity: (9:43 @0) + (1:07:01 @1) + (18:09 @2) + (9:44 @3) + (1:18 @4) 17.85 km (5:56 / km) +381m 5:22 / km ahr:93 max:150 shoes: Inov-8 Trailroc 270, green
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