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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jul 28:

activity # timemileskm+m
  orienteering2 2:33:45 9.22(16:41) 14.84(10:22) 567
  trail run2 42:53 2.03(21:09) 3.26(13:09) 211
  Total2 3:16:38 11.25(17:29) 18.1(10:52) 778
  [1-5]2 3:14:30

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MoTuWeThFrSaSu

Thursday Jul 25 #

10 AM

trail run warm up/down 15:46 intensity: (1:40 @0) + (3:41 @1) + (5:12 @2) + (4:04 @3) + (1:09 @4) 1.04 km (15:12 / km) +61m 11:46 / km
ahr:108 max:144 shoes: VJ Bold 7

orienteering race 1:35:16 intensity: (8 @1) + (1:11 @2) + (10:41 @3) + (54:10 @4) + (29:06 @5) 9.15 km (10:25 / km) +330m 8:49 / km
ahr:154 max:184 shoes: VJ Bold 7



trail run warm up/down 17:02 intensity: (2:56 @1) + (6:28 @2) + (7:38 @3) 1.42 km (11:58 / km) +17m 11:18 / km
ahr:114 max:139 shoes: VJ Bold 7

Wednesday Jul 24 #

Event: OOcup/2019
 
12 PM

trail run warm up/down 10:05 intensity: (28 @0) + (26 @1) + (2:44 @2) + (5:52 @3) + (35 @4) 0.8 km (12:34 / km) +134m 6:51 / km
ahr:120 max:159 shoes: VJ Bold 7

orienteering race 1:38 intensity: (2 @1) + (4 @2) + (24 @3) + (1:08 @4) 0.13 km (12:28 / km) +24m 6:33 / km
ahr:140 max:149 shoes: VJ Bold 7

1st part

orienteering race 56:51 intensity: (17 @2) + (8:02 @3) + (40:10 @4) + (8:22 @5) 5.55 km (10:14 / km) +213m 8:35 / km
ahr:149 max:172 shoes: VJ Bold 7

2nd part



A huge mistake on number 5. And 6. Otherwise flying.

http://orienteeringonline.net/Results.aspx?Competi...

Healing 1 month old pain in the right achilaes tendon by a shaman's near IR. Will see :)

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