Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Aug 8, 2019:

activity # timemileskm+m
  trail run2 58:37 2.88(20:23) 4.63(12:40) 159
  orienteering2 47:03 3.85(12:14) 6.19(7:36) 186
  Total2 1:45:40 6.72(15:43) 10.82(9:46) 345
  [1-5]2 1:40:48

«»
1:21
0:00
» now
FrSaSuMoTuWeTh

Thursday Aug 8, 2019 #

9 AM

trail run warm up/down 11:01 intensity: (7 @0) + (3 @1) + (5 @2) + (19 @3) + (10:27 @4) 1.95 km (5:38 / km) +48m 5:02 / km
ahr:147 max:156 shoes: VJ Bold 7

orienteering race 35:21 intensity: (4:05 @3) + (25:05 @4) + (6:11 @5) 3.99 km (8:52 / km) +124m 7:41 / km
ahr:152 max:170 shoes: VJ Bold 7

trail run warm up/down 6:43 intensity: (1:42 @1) + (2:07 @2) + (2:19 @3) + (35 @4) 0.27 km (24:42 / km) +6m 22:12 / km
ahr:115 max:145 shoes: VJ Bold 7

trail run warm up/down 28:37 intensity: (4:40 @0) + (9:46 @1) + (6:30 @2) + (6:58 @3) + (43 @4) 1.52 km (18:49 / km) +39m 16:42 / km
ahr:102 max:145 shoes: VJ Bold 7

Wednesday Aug 7, 2019 #

Event: Orienteering adventure
 
Event: Orienteering Adventure
 
10 AM

trail run warm up/down 12:16 intensity: (5 @0) + (2:46 @1) + (1:52 @2) + (1:42 @3) + (5:51 @4) 0.88 km (13:54 / km) +67m 10:05 / km
ahr:125 max:153 shoes: VJ Bold 7

orienteering race 11:42 intensity: (25 @2) + (34 @3) + (10:15 @4) + (28 @5) 2.21 km (5:18 / km) +62m 4:39 / km
ahr:150 max:170 shoes: VJ Bold 7

First stage and a trip uphill to the tallest mountain and the tundra on Luční.

« Earlier | Later »