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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Aug 11:

activity # timemileskm+m
  orienteering5 3:41:55 17.79(12:29) 28.62(7:45) 901
  trail run4 1:13:01 3.44(21:12) 5.54(13:10) 201
  Total5 4:54:56 21.23(13:54) 34.17(8:38) 1102
  [1-5]5 4:48:39

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MoTuWeThFrSaSu

Sunday Aug 11 #

9 AM

trail run warm up/down 5:41 intensity: (3:52 @3) + (1:49 @4) 0.42 km (13:40 / km) +22m 10:51 / km
ahr:139 max:149 shoes: VJ Bold 7

orienteering race 59:26 intensity: (6 @0) + (1:26 @1) + (6 @2) + (5:08 @3) + (10:20 @4) + (42:20 @5) 6.91 km (8:36 / km) +336m 6:55 / km
ahr:160 max:179 shoes: VJ Bold 7

Saturday Aug 10 #

11 AM

trail run warm up/down 8:43 intensity: (1:00 @0) + (2:07 @1) + (49 @2) + (4:46 @3) + (1 @4) 0.5 km (17:26 / km) +20m 14:33 / km
ahr:112 max:140 shoes: VJ Bold 7

orienteering 36:15 intensity: (13 @1) + (1:17 @2) + (19:54 @3) + (13:44 @4) + (1:07 @5) 4.63 km (7:50 / km) +97m 7:05 / km
ahr:138 max:169

Friday Aug 9 #

10 AM

orienteering race 1:19:11 intensity: (19 @0) + (1:13 @1) + (3:00 @2) + (21:47 @3) + (12:40 @4) + (40:12 @5) 10.89 km (7:16 / km) +282m 6:26 / km
ahr:149 max:175 shoes: VJ Bold 7



Later with Jonáš

and back via Klínovka



https://oris.orientacnisporty.cz/Mezicasy?compid=4...

Thursday Aug 8 #

9 AM

trail run warm up/down 11:01 intensity: (7 @0) + (3 @1) + (5 @2) + (19 @3) + (10:27 @4) 1.95 km (5:38 / km) +48m 5:02 / km
ahr:147 max:156 shoes: VJ Bold 7

orienteering race 35:21 intensity: (4:05 @3) + (25:05 @4) + (6:11 @5) 3.99 km (8:52 / km) +124m 7:41 / km
ahr:152 max:170 shoes: VJ Bold 7

trail run warm up/down 6:43 intensity: (1:42 @1) + (2:07 @2) + (2:19 @3) + (35 @4) 0.27 km (24:42 / km) +6m 22:12 / km
ahr:115 max:145 shoes: VJ Bold 7

trail run warm up/down 28:37 intensity: (4:40 @0) + (9:46 @1) + (6:30 @2) + (6:58 @3) + (43 @4) 1.52 km (18:49 / km) +39m 16:42 / km
ahr:102 max:145 shoes: VJ Bold 7

Wednesday Aug 7 #

10 AM

trail run warm up/down 12:16 intensity: (5 @0) + (2:46 @1) + (1:52 @2) + (1:42 @3) + (5:51 @4) 0.88 km (13:54 / km) +67m 10:05 / km
ahr:125 max:153 shoes: VJ Bold 7

orienteering race 11:42 intensity: (25 @2) + (34 @3) + (10:15 @4) + (28 @5) 2.21 km (5:18 / km) +62m 4:39 / km
ahr:150 max:170 shoes: VJ Bold 7

First stage and a trip uphill to the tallest mountain and the tundra on Luční.

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