9 AM
trail run warm up/down 11:01 1.95 km (5:38 / km) +48m 5:02 / km
ahr:147 max:156 shoes: VJ Bold 7
orienteering race 35:21 3.99 km (8:52 / km) +124m 7:41 / km
ahr:152 max:170 shoes: VJ Bold 7
trail run warm up/down 6:43 0.27 km (24:42 / km) +6m 22:12 / km
ahr:115 max:145 shoes: VJ Bold 7
trail run warm up/down 28:37 1.52 km (18:49 / km) +39m 16:42 / km
ahr:102 max:145 shoes: VJ Bold 7