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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Sep 22:

activity # timemileskm+m
  trail run2 2:10:48 16.65(7:51) 26.8(4:53) 584
  Total2 2:10:48 16.65(7:51) 26.8(4:53) 584

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MoTuWeThFrSaSu

Friday Sep 20 #

12 PM

trail run 49:49 intensity: (17 @1) + (31 @2) + (29:04 @3) + (19:57 @4) 10.9 km (4:34 / km) +184m 4:13 / km
ahr:138 max:155 shoes: Inov-8 Race Ultra 270, red

Wednesday Sep 18 #

6 PM

trail run 1:20:59 intensity: (2:02 @1) + (6:09 @2) + (10:06 @3) + (57:22 @4) + (5:20 @5) 15.9 km (5:06 / km) +400m 4:31 / km
ahr:138 max:170 shoes: Inov-8 Trailroc 270, green


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