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Training Log Archive: ondra

In the 7 days ending Sep 29:

activity # timemileskm+m
  trail run1 1:11:20 7.02(10:10) 11.29(6:19) 316
  Total1 1:11:20 7.02(10:10) 11.29(6:19) 316
  [1-5]1 1:11:10

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MoTuWeThFrSaSu

Saturday Sep 28 #

8 AM

trail run 1:11:20 intensity: (10 @0) + (1:52 @1) + (18:24 @2) + (41:06 @3) + (9:48 @4) 11.29 km (6:19 / km) +316m 5:33 / km
ahr:126 max:159 shoes: Inov-8 Trailroc 270, green

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