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Training Log Archive: ondra

In the 7 days ending Dec 1:

activity # timemileskm+m
  sauna1 1:00:00
  trail and off trail1 42:27 5.11(8:19) 8.22(5:10) 166
  Total2 1:42:27 5.11 8.22 166
  [1-5]2 1:42:25

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Tuesday Nov 26 #

sauna 1:00:00 [3]

Monday Nov 25 #

12 PM

trail and off trail 42:27 intensity: (2 @0) + (3 @1) + (13 @2) + (6:57 @3) + (27:08 @4) + (8:04 @5) 8.22 km (5:10 / km) +166m 4:41 / km
ahr:150 max:168 shoes: Inov-8 Race Ultra 270, red

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