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Training Log Archive: ondra

In the 7 days ending Jan 12:

activity # timemileskm+m
  trail run3 4:16:57 31.39(8:11) 50.52(5:05) 958
  Total3 4:16:57 31.39(8:11) 50.52(5:05) 958

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MoTuWeThFrSaSu

Sunday Jan 12 #

10 AM

trail run 1:47:31 intensity: (22 @1) + (2:58 @2) + (7:58 @3) + (1:33:53 @4) + (2:20 @5) 20.85 km (5:09 / km) +365m 4:45 / km
ahr:148 max:166 shoes: Inov-8 Trailroc 270, green

With 50k this week I have some 18k less than Marj√°nka's hamster. He has a lazy period.

Breathing wood, ice occupies a larger volume than water:



Friday Jan 10 #

12 PM

trail run 1:14 intensity: (16 @1) + (10 @2) + (36 @3) + (12 @4) 0.2 km (6:03 / km) +8m 5:04 / km
ahr:124 max:145 shoes: Inov-8 Roclite 243, 2nd pair

trail run 57:01 intensity: (5:33 @3) + (50:04 @4) + (1:24 @5) 12.15 km (4:42 / km) +212m 4:19 / km
ahr:149 max:164 shoes: Inov-8 Roclite 243, 2nd pair

Wednesday Jan 8 #

6 PM

trail run 1:31:11 intensity: (1:20 @1) + (46 @2) + (13:51 @3) + (1:13:22 @4) + (1:52 @5) 17.32 km (5:16 / km) +373m 4:45 / km
ahr:144 max:172 shoes: Inov-8 Roclite 243, 2nd pair

Forgot lamp. Or training on purpose for next week?

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