Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jan 19:

activity # timemileskm+m
  trail and off trail2 2:32:46 16.27(9:23) 26.18(5:50) 605
  mtb / road cycling1 42:34 4.04(10:31) 6.51(6:32) 96
  orienteering1 32:18 4.18(7:43) 6.74(4:48) 155
  Total4 3:47:38 24.5(9:17) 39.43(5:46) 856
  [1-5]4 3:42:30

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 19 #

8 AM

trail and off trail 1:27:38 intensity: (5 @0) + (4:23 @1) + (25:06 @2) + (54:18 @3) + (3:34 @4) + (12 @5) 14.28 km (6:08 / km) +340m 5:29 / km
ahr:122 max:168 shoes: Inov-8 Race Ultra 270, green

2 PM

mtb / road cycling 42:34 intensity: (4:57 @0) + (16:23 @1) + (7:38 @2) + (11:28 @3) + (2:08 @4) 6.51 km (6:32 / km) +96m 6:05 / km
ahr:105 max:158

Thursday Jan 16 #

4 PM

trail and off trail 1:05:08 intensity: (6 @0) + (20 @1) + (1:04 @2) + (21:12 @3) + (41:24 @4) + (1:02 @5) 11.9 km (5:28 / km) +265m 4:56 / km
ahr:143 max:166 shoes: Inov-8 Race Ultra 270, green

Wednesday Jan 15 #

7 PM

orienteering 32:18 intensity: (5 @1) + (1:30 @2) + (1:39 @3) + (1:28 @4) + (27:36 @5) 6.74 km (4:48 / km) +155m 4:18 / km
ahr:172 max:190 shoes: Inov-8 Trailroc 270, green

« Earlier | Later »