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Training Log Archive: ondra

In the 7 days ending Jan 26:

activity # timemileskm+m
  trail run2 2:08:38 14.85(8:40) 23.89(5:23) 454
  trail and off trail1 1:23:52 8.56(9:48) 13.77(6:05) 411
  Total3 3:32:30 23.4(9:05) 37.67(5:39) 864
  [1-5]3 3:30:27

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MoTuWeThFrSaSu

Sunday Jan 26 #

8 AM

trail and off trail 1:23:52 intensity: (5 @0) + (55 @1) + (11:24 @2) + (1:06:13 @3) + (5:15 @4) 13.77 km (6:05 / km) +411m 5:18 / km
ahr:128 max:158 shoes: Inov-8 Trailroc 270, green

With Jonas on new Lidar by Julien.

Thursday Jan 23 #

4 PM

trail run 58:51 intensity: (1:58 @0) + (2:53 @1) + (2:49 @2) + (8:20 @3) + (38:00 @4) + (4:51 @5) 10.24 km (5:45 / km) +178m 5:17 / km
ahr:142 max:189 shoes: Inov-8 Race Ultra 270, green

Wednesday Jan 22 #

6 PM

trail run 1:09:47 intensity: (2:31 @2) + (9:29 @3) + (32:05 @4) + (25:42 @5) 13.65 km (5:07 / km) +276m 4:39 / km
ahr:153 max:176 shoes: Inov-8 Race Ultra 270, green

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