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Training Log Archive: ondra

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  trail run2 2:41:50 17.31(9:21) 27.85(5:49) 716
  Total2 2:41:50 17.31(9:21) 27.85(5:49) 716
  [1-5]2 2:40:41

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

9 AM

trail run 1:13:14 intensity: (24 @0) + (49 @1) + (4:06 @2) + (3:28 @3) + (53:48 @4) + (10:39 @5) 14.0 km (5:14 / km) +490m 4:27 / km
ahr:146 max:183 shoes: Inov-8 Race Ultra 270, black 1

trail run 17:03 intensity: (45 @0) + (24 @1) + (31 @2) + (5:46 @3) + (9:32 @4) + (5 @5) 2.22 km (7:41 / km)
ahr:121 max:170 shoes: Inov-8 Race Ultra 270, black 1

Wednesday Jun 10, 2020 #

7 PM

trail run 1:11:33 intensity: (17 @1) + (2:18 @2) + (1:57 @3) + (29:49 @4) + (37:12 @5) 11.63 km (6:09 / km) +226m 5:36 / km
ahr:157 max:183 shoes: Inov-8 Race Ultra 270, green

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