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Training Log Archive: ondra

In the 7 days ending Sep 20:

activity # timemileskm+m
  trail run2 2:46:24 19.3(8:37) 31.06(5:21) 689
  Total2 2:46:24 19.3(8:37) 31.06(5:21) 689
  [1-5]2 2:46:22

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MoTuWeThFrSaSu

Sunday Sep 20 #

8 AM

trail run 1:37:06 intensity: (1:28 @2) + (22:56 @3) + (1:11:06 @4) + (1:36 @5) 16.55 km (5:52 / km) +358m 5:18 / km
ahr:144 max:171 shoes: Inov-8 Race Ultra 270, black 1

Wednesday Sep 16 #

6 PM

trail run 1:09:18 intensity: (2 @0) + (51 @1) + (7:52 @2) + (21:21 @3) + (36:05 @4) + (3:07 @5) 14.51 km (4:47 / km) +331m 4:17 / km
ahr:140 max:170 shoes: Inov-8 Race Ultra 270, black 1

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