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Training Log Archive: ondra

In the 7 days ending Sep 27:

activity # timemileskm+m
  trail run3 3:28:52 23.71(8:49) 38.16(5:28) 900
  mtb / road cycling1 1:00 0.23(4:25) 0.36(2:45)
  Total4 3:29:52 23.94(8:46) 38.52(5:27) 900
  [1-5]4 3:29:21

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MoTuWeThFrSaSu

Sunday Sep 27 #

8 AM

trail run 1:11:23 intensity: (27 @1) + (5:54 @2) + (31:31 @3) + (32:48 @4) + (43 @5) 12.29 km (5:48 / km) +288m 5:12 / km
ahr:137 max:168 shoes: Inov-8 Race Ultra 270, black 1

Friday Sep 25 #

7 PM

trail run 45:37 intensity: (9 @0) + (5 @1) + (1:23 @2) + (7:19 @3) + (29:34 @4) + (7:07 @5) 9.55 km (4:47 / km) +222m 4:17 / km
ahr:145 max:179 shoes: Inov-8 Race Ultra 270, black 1

Wednesday Sep 23 #

6 PM

trail run 1:31:52 intensity: (59 @1) + (7:43 @2) + (33:26 @3) + (48:58 @4) + (46 @5) 16.31 km (5:38 / km) +391m 5:02 / km
ahr:139 max:176 shoes: Inov-8 Race Ultra 270, black 1

Tuesday Sep 22 #

5 PM

mtb / road cycling 1:00 intensity: (22 @0) + (24 @1) + (14 @2) 0.36 km (2:45 / km)
ahr:82 max:105

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