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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Oct 4:

activity # timemileskm+m
  trail run2 3:42:46 24.01(9:17) 38.64(5:46) 898
  Total2 3:42:46 24.01(9:17) 38.64(5:46) 898
  [1-5]2 3:42:42

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

trail run 2:57:42 intensity: (4 @0) + (8 @1) + (3 @2) + (2:32 @3) + (22:44 @4) + (2:32:11 @5) 30.21 km (5:53 / km) +707m 5:16 / km
ahr:166 max:186 shoes: Inov-8 Trailroc 270, green

LSD with Jonas

Does the water-in-air suspension season have an end?


Did the air temperature quit changing between day and night?!

Wednesday Sep 30 #

7 PM

trail run 45:04 intensity: (59 @2) + (30:18 @3) + (12:04 @4) + (1:43 @5) 8.43 km (5:21 / km) +191m 4:48 / km
ahr:136 max:176 shoes: Inov-8 Race Ultra 270, black 1

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