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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Oct 18:

activity # timemileskm+m
  trail run2 2:42:43 19.09(8:31) 30.72(5:18) 698
  Total2 2:42:43 19.09(8:31) 30.72(5:18) 698
  [1-5]2 2:42:35

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MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

trail run 59:12 intensity: (1 @0) + (2:07 @1) + (2:56 @2) + (15:37 @3) + (38:28 @4) + (3 @5) 10.61 km (5:35 / km) +261m 4:58 / km
ahr:140 max:160 shoes: Inov-8 Race Ultra 270, black 1

400m intervals

Wednesday Oct 14 #

6 PM

trail run 1:43:31 intensity: (7 @0) + (32 @1) + (18 @2) + (30:00 @3) + (1:06:20 @4) + (6:14 @5) 20.11 km (5:09 / km) +438m 4:39 / km
ahr:146 max:177 shoes: Inov-8 Race Ultra 270, black 1

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