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Training Log Archive: ondra

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  trail run3 4:17:28 31.13(8:16) 50.1(5:08) 1134
  Total3 4:17:28 31.13(8:16) 50.1(5:08) 1134
  [1-5]3 4:17:20

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

8 AM

trail run 1:36:37 intensity: (13 @1) + (2:51 @2) + (22:08 @3) + (1:10:50 @4) + (35 @5) 16.19 km (5:58 / km) +370m 5:21 / km
ahr:145 max:162 shoes: Inov-8 Race Ultra 270, black 1

Friday Nov 13, 2020 #

6 PM

trail run 1:32:51 intensity: (8 @0) + (20 @1) + (2:50 @2) + (54:04 @3) + (30:56 @4) + (4:33 @5) 19.24 km (4:49 / km) +445m 4:19 / km
ahr:138 max:174 shoes: Inov-8 Race Ultra 270, black 1

Wednesday Nov 11, 2020 #

6 PM

trail run 1:08:00 intensity: (8 @1) + (19 @2) + (44 @3) + (26:59 @4) + (39:50 @5) 14.67 km (4:38 / km) +318m 4:11 / km
ahr:159 max:178 shoes: Inov-8 Race Ultra 270, black 1

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