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Training Log Archive: ondra

In the 7 days ending Nov 22:

activity # timemileskm+m
  trail run1 1:06:04 7.91(8:21) 12.73(5:11) 314
  Total1 1:06:04 7.91(8:21) 12.73(5:11) 314

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MoTuWeThFrSaSu

Wednesday Nov 18 #

6 PM

trail run 1:06:04 intensity: (18 @1) + (21 @2) + (19:01 @3) + (37:19 @4) + (9:05 @5) 12.73 km (5:11 / km) +314m 4:37 / km
ahr:149 max:173 shoes: Inov-8 Race Ultra 270, black 1

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