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Training Log Archive: ondra

In the 7 days ending Jan 31:

activity # timemileskm+m
  trail run2 2:04:21 11.01(11:18) 17.72(7:01) 81
  Total2 2:04:21 11.01(11:18) 17.72(7:01) 81
  [1-5]2 1:59:18

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MoTuWeThFrSaSu

Sunday Jan 31 #

3 PM

trail run 1:37:31 intensity: (5:03 @0) + (21:48 @1) + (19:16 @2) + (30:04 @3) + (21:20 @4) 11.9 km (8:12 / km) +43m 8:03 / km
ahr:117 max:158 shoes: Inov-8 Race Ultra 270, black 1

Kid's viRace, joined too.

Tuesday Jan 26 #

7 PM

trail run 26:50 intensity: (3 @1) + (12 @2) + (35 @3) + (17:49 @4) + (8:11 @5) 5.82 km (4:37 / km) +39m 4:28 / km
ahr:154 max:170 shoes: Inov-8 Race Ultra 270, black 1

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