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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  trail run2 1:44:15 12.17(8:34) 19.59(5:19) 538
  Total2 1:44:15 12.17(8:34) 19.59(5:19) 538

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

11 AM

trail run 1:09:21 intensity: (30 @1) + (30 @2) + (12:43 @3) + (52:05 @4) + (3:33 @5) 12.78 km (5:25 / km) +360m 4:45 / km
ahr:145 max:166 shoes: Inov-8 Race Ultra 270, black 1

Tuesday Feb 2, 2021 #

7 PM

trail run 34:54 intensity: (1:02 @2) + (5:09 @3) + (27:21 @4) + (1:22 @5) 6.8 km (5:08 / km) +177m 4:32 / km
ahr:146 max:166 shoes: Inov-8 Race Ultra 270, black 1

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