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Training Log Archive: ondra

In the 7 days ending Feb 14:

activity # timemileskm+m
  ice skating2 2:21:08 1.76 2.83
  trail run2 1:53:10 12.93(8:45) 20.8(5:26) 456
  Total4 4:14:18 14.68 23.63 456
  [1-5]4 4:12:27

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

ice skating 1:30:00 [3]

Ice skating between Berel and Steinsel. 100 people on the flooded and frozen field, kids skating, adults in a serious match, passing-by cars stopping, ...

5 PM

ice skating 51:08 intensity: (1:51 @0) + (25:38 @1) + (23:06 @2) + (33 @3) 2.83 km (18:06 / km)
ahr:97 max:128

Friday Feb 12 #

6 PM

trail run 45:32 intensity: (19 @1) + (2:21 @2) + (9:01 @3) + (23:11 @4) + (10:40 @5) 8.77 km (5:12 / km) +208m 4:39 / km
ahr:146 max:178 shoes: Inov-8 Race Ultra 270, black 1


Spring coming soon, no lamp needed until 7pm ... if on a known path.

Tuesday Feb 9 #

7 PM

trail run 1:07:38 intensity: (5:15 @1) + (3:03 @2) + (21:13 @3) + (37:36 @4) + (31 @5) 12.04 km (5:37 / km) +248m 5:06 / km
ahr:136 max:171 shoes: Inov-8 Race Ultra 270, black 1

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