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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Feb 21:

activity # timemileskm+m
  orienteering3 3:08:17 12.05(15:37) 19.4(9:42) 370
  Total3 3:08:17 12.05(15:37) 19.4(9:42) 370
  [1-5]3 3:04:00

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MoTuWeThFrSaSu

Friday Feb 19 #

4 PM

orienteering 39:12 [1] 3.21 km (12:12 / km) +128m 10:10 / km
shoes: nvii forest 2

5 PM

orienteering 1:27:13 [3] 11.15 km (7:49 / km) +140m 7:22 / km
shoes: nvii forest 2

Thursday Feb 18 #

5 PM

orienteering 1:01:52 intensity: (4:17 @0) + (24:25 @1) + (16:14 @2) + (14:34 @3) + (2:22 @4) 5.04 km (12:17 / km) +102m 11:10 / km
ahr:105 max:156 shoes: nvii forest 2

Příprava tréninku s Jášou.

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