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Training Log Archive: ondra

In the 7 days ending Mar 7, 2021:

activity # timemileskm+m
  trail run2 3:49:05 27.04(8:28) 43.51(5:16) 977
  Total2 3:49:05 27.04(8:28) 43.51(5:16) 977
  [1-5]2 3:46:57

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

3 PM

trail run 2:11:13 intensity: (2:08 @0) + (4:24 @1) + (19:07 @2) + (25:37 @3) + (1:12:47 @4) + (7:10 @5) 22.95 km (5:43 / km) +561m 5:06 / km
ahr:137 max:176 shoes: Inov-8 Race Ultra 270, black 1

Automated water sampling station belonging to LIST on the stream bank at km 6.4.

Just above Asselscheuer there is a meadow (km 17.9) with planted threes dedicated to whoever was born during a given month. Only now i read the species which appear fruit trees and even more interestingly the traditional ones in the country: Rouja cherries, Luxemburger Renette (which was btw the tree that fell under the weight of the neighbor's fallen pine tree, -1; deliciously acid!) and winteforelle ... winter trouts?!









Wednesday Mar 3, 2021 #

5 PM

trail run 1:37:52 intensity: (11 @2) + (10:39 @3) + (1:23:17 @4) + (3:45 @5) 20.56 km (4:46 / km) +415m 4:19 / km
ahr:148 max:178 shoes: Inov-8 Race Ultra 270, black 1



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