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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  trail run2 2:00:16 11.5(10:28) 18.5(6:30) 573
  Total2 2:00:16 11.5(10:28) 18.5(6:30) 573
  [1-5]2 1:54:27

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MoTuWeThFrSaSu

Friday Mar 26, 2021 #

12 PM

trail run 56:28 intensity: (7 @0) + (6:01 @1) + (4:53 @2) + (19:44 @3) + (25:13 @4) + (30 @5) 8.4 km (6:43 / km) +274m 5:47 / km
ahr:133 max:165 shoes: Inov-8 Race Ultra 270, black 1

Indiánský běh?!

Tuesday Mar 23, 2021 #

6 PM

trail run 1:03:48 intensity: (5:42 @0) + (6:53 @1) + (5:25 @2) + (23:59 @3) + (21:06 @4) + (43 @5) 10.1 km (6:19 / km) +299m 5:30 / km
ahr:125 max:168 shoes: Inov-8 Race Ultra 270, black 1

Diekirch heights



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