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Training Log Archive: ondra

In the 7 days ending Apr 4:

activity # timemileskm+m
  trail run3 2:56:58 19.25(9:12) 30.98(5:43) 870
  Total3 2:56:58 19.25(9:12) 30.98(5:43) 870

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MoTuWeThFrSaSu

Sunday Apr 4 #

4 PM

trail run 1:02:06 intensity: (1:28 @1) + (54 @2) + (6:14 @3) + (48:50 @4) + (4:40 @5) 8.69 km (7:09 / km) +346m 5:58 / km
ahr:148 max:168 shoes: Inov-8 Race Ultra 270, black 1

Wednesday Mar 31 #

12 PM

trail run 39:05 intensity: (31 @1) + (22:39 @2) + (12:58 @3) + (1:52 @4) + (1:05 @5) 6.14 km (6:22 / km) +127m 5:46 / km
ahr:118 max:165 shoes: Inov-8 Race Ultra 270, black 1

With Sarmite & Míša, warm-up and few short hills.

Tuesday Mar 30 #

6 PM

trail run 1:15:47 intensity: (25 @1) + (1:21 @2) + (5:35 @3) + (41:29 @4) + (26:57 @5) 16.16 km (4:41 / km) +398m 4:11 / km
ahr:155 max:175 shoes: Inov-8 Race Ultra 270, black 1

An animal photo trap near the stream at km 7.6.

A bit more light this time:





Our PV installation pushing electrons to cover the consumption of 9 neighboring homes today. What's that cloud at 3pm? Was it not sunny the whole day?!


Cold pannels have a higher yield said the producer's charts ... and this chart at 3:30.

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