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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending May 16:

activity # timemileskm+m
  trail run2 3:13:18 21.85(8:51) 35.17(5:30) 754
  Total2 3:13:18 21.85(8:51) 35.17(5:30) 754
  [1-5]2 3:04:49

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MoTuWeThFrSaSu

Sunday May 16 #

10 AM

trail run 1:22:30 intensity: (8:29 @0) + (3:40 @1) + (15:55 @2) + (52:34 @3) + (1:49 @4) + (3 @5) 14.47 km (5:42 / km) +315m 5:09 / km
ahr:118 max:160

Km 24.7


Km 42.2


Way back


Wednesday May 12 #

6 PM

trail run 1:50:48 intensity: (59 @1) + (9:24 @2) + (1:13:13 @3) + (25:09 @4) + (2:03 @5) 20.7 km (5:21 / km) +439m 4:50 / km
ahr:133 max:174 shoes: Inov-8 Race Ultra 270, black 1




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