Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  trail and off trail1 1:01:14 7.17(8:33) 11.54(5:18) 248
  orienteering1 37:40 4.97(7:35) 8.0(4:43)
  Total2 1:38:54 12.14(8:09) 19.54(5:04) 248

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Thursday May 19, 2022 #

12 PM

trail and off trail 1:01:14 intensity: (8 @1) + (28 @2) + (5:46 @3) + (48:40 @4) + (6:12 @5) 11.54 km (5:18 / km) +248m 4:48 / km
ahr:150 max:181 shoes: Inov-8 Roclite 243, 2nd pair

400m intervals

Tuesday May 17, 2022 #

orienteering race 37:40 [3] 8.0 km (4:43 / km)

WOD 2022 at Orsi's by David

« Earlier | Later »