Training Log Archive: ondra

orienteering 1:26:21 10.74 km (8:02 / km) +228m 7:16 / km
ahr:148 max:176 shoes: VJ Bold 9 yellow

This was already tiresome. But the best result ever. TAD, ACA, OTB, NOSE, GO78, ASUL, Balise 25 - we do not belong among them but it's so good to close the gap behind them!

I'm bluffed by the ever increasing level in the club, mainly now under the tuition of the Jérômes and Marie.

orienteering 37:32 4.78 km (7:52 / km) +124m 6:57 / km
ahr:146 max:170 shoes: VJ Bold 9 yellow

À fond la caisse, goal accomplished - Fabrice Vanier second, by slim 9s, finally after the years. (championnat des français, middle, livelox)

Special edition aux trompettes de la mort = well, will better drink it only after the race tomorrow.

orienteering 55:57 7.88 km (7:06 / km) +142m 6:31 / km
ahr:137 max:157 shoes: VJ Bold 9 yellow

trail run 44:29 9.03 km (4:56 / km) +192m 4:27 / km
ahr:147 max:166 shoes: Inov-8 Trailtalon 235 blue