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Training Log Archive: ondra

In the 7 days ending Feb 19:

activity # timemileskm+m
  nordic skiing - skate2 3:47:52 24.83(9:11) 39.97(5:42) 926
  downhill skiing1 3:20:00
  trail run1 1:37:53 9.64(10:09) 15.51(6:19) 410
  trail and off trail1 1:22:50 9.35(8:52) 15.04(5:30) 539
  Total5 10:08:35 43.82 70.52 1875
  [1-5]5 9:47:16

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MoTuWeThFrSaSu

Sunday Feb 19 #

8 AM

trail run 1:37:53 intensity: (19 @1) + (13:03 @2) + (38:40 @3) + (41:20 @4) + (4:31 @5) 15.51 km (6:19 / km) +410m 5:34 / km
ahr:137 max:177 shoes: Inov-8 X-Talon G 210 v2 yellow

Thursday Feb 16 #

11 AM

nordic skiing - skate 1:59:56 intensity: (11:05 @0) + (1:01:11 @1) + (37:31 @2) + (9:06 @3) + (1:03 @4) 21.56 km (5:34 / km) +531m 4:57 / km
ahr:98 max:150

Wednesday Feb 15 #

3 PM

trail and off trail 1:22:50 intensity: (13 @0) + (1:55 @1) + (4:42 @2) + (40:41 @3) + (33:42 @4) + (1:37 @5) 15.04 km (5:30 / km) +539m 4:40 / km
ahr:136 max:169 shoes: Inov-8 X-Talon G 210 v2 yellow

Rundweg Wetterstein Hütte 500m+, zurück Seefeld. Und Schwimmbad.

Tuesday Feb 14 #

downhill skiing 3:20:00 [3]

Monday Feb 13 #

10 AM

nordic skiing - skate 1:47:56 intensity: (10:01 @0) + (37:26 @1) + (52:24 @2) + (7:00 @3) + (1:05 @4) 18.41 km (5:52 / km) +395m 5:18 / km
ahr:101 max:152

Jonáš collected points - 18k for the kiddo. Now up to me to adapt to him tomorrow. Sounds like downhill tomorrow...

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