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Training Log Archive: ondra

In the 7 days ending Feb 26:

activity # timemileskm+m
  trail run3 2:54:20 19.73(8:50) 31.76(5:29) 689
  Total3 2:54:20 19.73(8:50) 31.76(5:29) 689
  [1-5]3 2:53:59

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MoTuWeThFrSaSu

Sunday Feb 26 #

10 AM

trail run 40:38 intensity: (15 @1) + (8 @2) + (2:20 @3) + (19:34 @4) + (18:21 @5) 7.44 km (5:28 / km)
ahr:155 max:180 shoes: Inov-8 Race Ultra 270, black 2

Intervals 10 x 1' w/ Mája – her prep for cross champs in Belval.

Wednesday Feb 22 #

6 PM

trail run 1:30:54 intensity: (9 @1) + (43 @2) + (19:44 @3) + (52:25 @4) + (17:53 @5) 17.31 km (5:15 / km) +456m 4:38 / km
ahr:148 max:171 shoes: Inov-8 X-Talon G 210 v2 yellow

Monday Feb 20 #

6 PM

trail run 42:48 intensity: (21 @0) + (4 @1) + (5 @2) + (15 @3) + (17:09 @4) + (24:54 @5) 7.02 km (6:06 / km) +234m 5:14 / km
ahr:159 max:192

Intervals 7 x 1' w/ Mája.

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