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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending May 26:

activity # timemileskm+m
  trail run2 1:26:19 10.51(8:13) 16.91(5:06) 261
  orienteering1 1:04:07 4.67(13:43) 7.52(8:31) 93
  Total3 2:30:26 15.18(9:55) 24.43(6:09) 354
  [1-5]3 2:29:36

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MoTuWeThFrSaSu

Sunday May 26 #

6 PM

trail run 51:10 intensity: (3 @0) + (32 @1) + (5:57 @2) + (40:04 @3) + (4:12 @4) + (22 @5) 10.01 km (5:07 / km) +112m 4:50 / km
ahr:130 max:169 shoes: Inov-8 RaceUltra270, black 2nd

s Májou

Wednesday May 22 #

12 PM

trail run 35:09 intensity: (8 @1) + (8 @2) + (3:24 @3) + (22:17 @4) + (9:12 @5) 6.9 km (5:06 / km) +149m 4:36 / km
ahr:155 max:171 shoes: Inov-8 X-Talon G210 v2 ylw 2nd

Monday May 20 #

10 AM

orienteering 1:04:07 intensity: (47 @0) + (13:04 @1) + (8:18 @2) + (14:17 @3) + (27:22 @4) + (19 @5) 7.52 km (8:31 / km) +93m 8:01 / km
ahr:126 max:164 shoes: Inov-8 X-Talon G 210 v2 yellow

ASOM, 2×2 relay

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