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Training Log Archive: ondra

In the 7 days ending Jun 2:

activity # timemileskm+m
  mtb / road cycling1 1:35:28 10.46(9:08) 16.83(5:40) 446
  trail run2 1:34:03 11.31(8:19) 18.2(5:10) 97
  trail and off trail1 1:09:06 6.3(10:58) 10.14(6:49) 338
  Total4 4:18:37 28.07(9:13) 45.17(5:44) 881
  [1-5]4 4:05:45

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MoTuWeThFrSaSu

Sunday Jun 2 #

9 AM

trail and off trail 1:09:06 intensity: (15 @1) + (2:11 @2) + (12:28 @3) + (44:27 @4) + (9:45 @5) 10.14 km (6:49 / km) +338m 5:51 / km
ahr:149 max:183 shoes: Inov-8 X-Talon G 210 v2 yellow

Thursday May 30 #

7 PM

trail run 47:45 intensity: (6 @1) + (20 @2) + (30:56 @3) + (16:05 @4) + (18 @5) 9.09 km (5:15 / km) +1m 5:15 / km
ahr:137 max:165 shoes: Inov-8 RaceUltra270, black 2nd

mat mengem kanner

Tuesday May 28 #

8 PM

trail run 46:18 intensity: (20 @1) + (1:06 @2) + (7:25 @3) + (37:15 @4) + (12 @5) 9.11 km (5:05 / km) +95m 4:50 / km
ahr:143 max:176 shoes: Inov-8 RaceUltra270, black 2nd

Intervaly s Májou

Monday May 27 #

12 PM

mtb / road cycling 1:35:28 intensity: (12:52 @0) + (24:54 @1) + (35:32 @2) + (20:41 @3) + (1:29 @4) 16.83 km (5:40 / km) +446m 5:01 / km
ahr:104 max:153

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