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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondra

In the 7 days ending Jun 9:

activity # timemileskm+m
  trail run1 26:49 2.51(10:41) 4.04(6:38) 120
  mtb / road cycling1 23:49 7.24(3:17) 11.65(2:03) 48
  Total1 50:38 9.75(5:12) 15.68(3:14) 168
  [1-5]1 49:33

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Friday Jun 7 #

6 PM

mtb / road cycling 23:49 intensity: (1:03 @0) + (41 @1) + (5:09 @2) + (10:14 @3) + (6:42 @4) 11.65 km (2:03 / km) +48m 2:00 / km
ahr:126 max:152

trail run 26:49 intensity: (2 @0) + (57 @1) + (8:47 @2) + (12:02 @3) + (5:01 @4) 4.04 km (6:38 / km) +120m 5:47 / km
ahr:125 max:153 shoes: Inov-8 X-Talon G210 v2 ylw 2nd

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