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Training Log Archive: Swisstoph

In the 1 days ending Aug 5, 2007:

activity # timemileskm+ft
  Miscellaneous Orienteering1 1:00:00
  Total1 1:00:00

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Su

Sunday Aug 5, 2007 #

Miscellaneous Orienteering (Setting Controls) 1:00:00 intensity: (40:00 @1) + (20:00 @3)

In the morning before the start to wake up all the SI units.

Note

Today's my race day. After frantically trying to track down the maps, which were MIA for about 20 minutes, we started getting everyone into the woods. And they found their way back again!!! I was excited. Except for the run UP from the last control to the finish the courses seemed to be very well received. I did make one mistake by not putting enough water out on the Red course, so my apologies to everyone who ran Red today.

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