Training Log Archive: SwisstophIn the 1 days ending Feb 23, 2008:
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Saturday Feb 23, 2008 #
Trail Run warm up/down 15:00 [2] 1.88 mi (7:59 / mi)
Warm up and cool down for the morning race.
Strength and Stretching (Stretching) 5:00 [0]
Orienteering race 1:22:18 [5] *** 10.4 km (7:55 / km) +1148ft 6:46 / km
ahr:178 max:190 spiked:14/18c shoes: VJ Inegrators
A good run but with about 7 minutes of mistakes, most of them on one control. Another control I didn't look to the right, where the control was and turned left instead, missing it. The last two were not quite perfect spikes costing me 30-45 seconds each.
I finished well, 6th on the day! More details on my race/splits analysis when this day gets added to the Attackpoint races...
WinSplits results: here!
I finished well, 6th on the day! More details on my race/splits analysis when this day gets added to the Attackpoint races...
WinSplits results: here!
Trail Run warm up/down 10:00 [2] 1.25 mi (8:00 / mi)
shoes: VJ Inegrators
Warm up and cool down for the afternoon sprint.
Orienteering race (Sprint) 18:28 [5] *** 2.9 km (6:22 / km) +295ft 5:31 / km
ahr:183 max:191 spiked:13/14c shoes: VJ Inegrators
The sprint! I like sprints and did well on this one. One small mistake going up a parallel re-entrant to the right, once it started looking wrong I checked my map and immediately saw what I'd done and went right to the control, only a 15 second mistake!
Finished 7th overall!
WinSplits results: here!
Finished 7th overall!
WinSplits results: here!