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Training Log Archive: Swisstoph

In the 1 days ending May 31, 2008:

activity # timemileskm+ft
  Hiking1 2:58:59 3.28(54:34) 5.28(33:54)
  Mtn. Bike Ride1 1:53:18 7.9(4.2/h) 12.71(6.7/h)
  Total1 4:52:17 11.18(26:09) 17.99(16:15)

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Sa

Saturday May 31, 2008 #

Note

Jacks Canyon Birthday Climbing Party May 31-June 1 AZ

Mtn. Bike Ride 1:53:18 [2] 7.9 mi (4.2 mph)

In Ute Valley!

Hiking hills 2:58:59 intensity: (1:58:12 @1) + (1:00:47 @3) 3.28 mi (54:34 / mi)

After mountain biking Ute Valley, did the Incline too!

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