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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Swisstoph

In the 1 days ending Jun 1, 2008:

activity # timemileskm+ft
  Orienteering1 1:15:48 5.78(13:07) 9.3(8:09)14 /16c87%
  Total1 1:15:48 5.78(13:07) 9.3(8:09)14 /16c87%

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Su

Sunday Jun 1, 2008 #

Orienteering race 1:15:48 [4] ** 9.3 km (8:09 / km)
spiked:14/16c shoes: IceBug Neon Green

The Blue course at Peaceful Valley. A good course for this area, but I felt like I had no lungs with which to push up the hills or fast across the flats.

Here's the course, I'll upload my route soon...
Peaceful Valley Blue

Blue - Splits

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