Training Log Archive: SwisstophIn the 13 days ending Jul 21, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Sprint) 13:55 [5] **** 2.0 km (6:58 / km) +344ft 5:31 / km
ahr:175 max:187 spiked:10/11c shoes: IceBug Neon Green
Orienteering race (Sprint) 14:19 [5] **** 2.2 km (6:30 / km) +295ft 5:24 / km
ahr:177 max:188 spiked:9/10c shoes: IceBug Neon Green
Orienteering race (Sprint) 20:50 [5] **** 2.2 km (9:28 / km) +361ft 7:35 / km
ahr:171 max:183 spiked:9/11c shoes: IceBug Neon Green
Bike, Trail Run, Bike 44:38 6.33 mi (7:03 / mi)
ahr:163 max:176 shoes: Asics 2130 Silvery Blue
Miscellaneous Orienteering 50:00 [3] 3.5 mi (14:17 / mi)
shoes: IceBug Neon Green
Note