Tuesday Feb 28 |
 | Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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Monday Feb 27 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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Sunday Feb 26 |
| Mtn. Bike Ride 1:14:55 [4] 6.06 mi (12:21 / mi) | |
| ahr:164 max:191 |
| In Ute Valley with David from work. 6.6mph average, 23.8mph max! that was a fun downhill. 873ft climb.
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Saturday Feb 25 |
| Miscellaneous Orienteering 4:45:00 [1] | |
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| Updating Cherry Creek State Park. |
Friday Feb 24 |
| Bike Commute 1:00:00 [2] 12.0 mi (4:59 / mi) | |
| ahr:130 |
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Thursday Feb 23 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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Wednesday Feb 22 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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Tuesday Feb 21 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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Tuesday Feb 14 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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Monday Feb 13 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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Thursday Feb 9 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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Wednesday Feb 8 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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| Trail Run 34:26 [3] 4.0 mi (8:36 / mi) | |
| ahr:164 max:178 |
| ...it seems the more i run the worse i get...it sucks... |
Tuesday Feb 7 |
| Trail Run 48:45 [3] 5.0 mi (9:44 / mi) | |
| ahr:169 max:207 |
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Monday Feb 6 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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Sunday Feb 5 |
| Telemark Skiing 3:00:00 [3] | |
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| Snowboarding 3:30:00 [3] | |
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| Had a much better time snowboarding than tele skiing and am somewhat tempted to not tele and just snowboard...who knows. |
Thursday Feb 2 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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| Trail Run 38:40 [3] | |
| ahr:172 max:194 |
| Three hill repeats. 1. 1:50 too tired to time nos 2. and 3. but they were much much slower. I'm trying to work on my hill climbing but a workout like this makes that goal feel futile. I'm sure it would help if my cold weather induced asthma weren't slowing me down as well. |
Wednesday Feb 1 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| ahr:130 |
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