Friday Sep 30 |
 | Bike Commute 25:00 [2] 5.0 mi (4:59 / mi) | |
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Wednesday Sep 28 |
| Trail Run 58:58 [3] | |
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| Wednesday group run... |
Monday Sep 26 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Sunday Sep 25 |
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| Event: 10th Annual Scapegoat.
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Saturday Sep 24 |
| Road Ride 45:00 [3] | |
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| A short but fast ride with Tina before the Tour De Fat (A Bike and Beer Festival at the New Belgium Brewery in Fort Collins). |
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| C • 1 |
Tuesday Sep 20 |
| Trail Run 36:49 [3] | |
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| Short but faster run in Monument Valley |
Monday Sep 19 |
| Trail Run 35:58 [4] | |
| ahr:163 max:177 |
| Ran the loop in the Garden of the Gods, my achilies were sore, presumably from this past weekend...hopefully. |
Sunday Sep 18 |
| Rock Climbing 1:00:00 [2] | |
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| Went climbing in the garden with my firend Jenny and her friend Ally, we only got one climb in but it was still good. |
Saturday Sep 17 |
| Orienteering race 47:40 [5] **** 5.3 km (9:00 / km) +93m 8:16 / km | |
| ahr:179 max:198 |
| My first O entry on this site, that is just sad...anyway a good race in a fairly complex area Black Forest Regional Park, lots of ridges running parallel to each other making it easy to get on the wrong ridge, or valley. I finished second by 2:18. |
Friday Sep 16 |
| Mtn. Bike Ride 34:28 [3] 4.61 mi (7:29 / mi) +153m 4:13 / km | |
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| short mtn bike ride in ute valley park, good recovery from yesterday...and the day before... |
Thursday Sep 15 |
| Ultimate Frisbee 1:00:00 [4] | |
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| found an ultimate group here already!!! i'll be playing again on sunday with them... |
Wednesday Sep 14 |
| Trail Run 1:01:00 [4] | |
| ahr:174 max:191 |
| Group trail run at the colorado running company store, i ran too fast as usual when i'm with a group...i ran into a guy i knew vaguely in high school, he's a pretty cool guy, i think... |
Tuesday Sep 13 |
| Trail Run 44:09 [3] | |
| ahr:172 max:186 |
| another run in monument valley park, four blocks from my new domicile(sp?)... |
Thursday Sep 8 |
| Trail Run 37:00 [3] | |
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| went for a run in monument valley park, my first opportunity to do anything after moving to the springs and surviving my first week at my new job... |