Wednesday Nov 30 |
 | Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| C • cold weather 1 |
Monday Nov 28 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Saturday Nov 26 |
| Bike Commute 25:00 [2] 5.0 mi (4:59 / mi) | |
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| Randomly ran into Stuckey who lives in fort collins and was visiting for the holiday, very random! |
Friday Nov 25 |
| Note | |
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| O.K. so winter darkness and working 45-50 hours a week has kept me from doing much of anything, I'm at work right now durring an official holiday! As for the darkness I just need to break out the headlight....Aarrgghh!! |
Wednesday Nov 23 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Tuesday Nov 22 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Monday Nov 21 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Friday Nov 18 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Thursday Nov 17 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Wednesday Nov 16 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Tuesday Nov 15 |
| Note | |
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| Soooo Cold!! |
Monday Nov 14 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Friday Nov 11 |
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| Event: US Long Course Champs
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| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Rock Climbing (Bouldering) 40:00 [2] | |
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| Bouldering during our lunch hour in N Cheyene Canyon, |
Thursday Nov 10 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run 38:05 [3] | |
| ahr:167 max:183 |
| The Garden at night!! |
Wednesday Nov 9 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Monday Nov 7 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Saturday Nov 5 |
| Orienteering race (Mini Rogaine) 2:43:06 [4] *** 11.7 km (13:56 / km) +535m 11:21 / km | |
| ahr:164 max:188 spiked:26/27c |
| Ran a Mini Rogaine in Boulder, it was a wonderfully set up event and the weather was perfect. I missed a control in my route planning and by the time i noticed it was too late, so because i was very tired already i skipped another control as well. Only two mistakes, the route choice, and going up the wrong parallel reentrant, otherwise everything went well, i could run and breathe and everything. |
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| C • 2 |
Friday Nov 4 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Thursday Nov 3 |
| Bike Commute 25:00 [2] 5.0 mi (4:59 / mi) | |
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Wednesday Nov 2 |
| Trail Run 43:10 [3] | |
| ahr:163 max:177 |
| Oohh, BAD day of running, i couldn't breathe, my legs felt like lead, and my achilles(?) were on fire, i've been trying to get them used to regular running again but it's a slow process that is slowly seeing results, until this run. |
| Bike Commute 10:00 [2] 2.0 mi (4:59 / mi) | |
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Tuesday Nov 1 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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