Training Archive: Ratlaf

In the 30 days ending 2006-04-30:

activity

time

miles

Adventure Race

5:15:00

Trail Run

2:05:00

Mtn. Bike Ride

1:01:00

Orienteering

1:00:23

Bike Commute

1:00:00

Total

10:21:23

[csv]

5:15

0:00

Sunday Apr 30
	Orienteering 1:00:23 [5]



	C • good to see you on AP again 2
Saturday Apr 29

	Event: US Short and Long Championships
	Trail Run 42:00 [3]


Friday Apr 28
	Bike Commute 30:00 [2]


Thursday Apr 27
	Bike Commute 30:00 [2]


Wednesday Apr 26
	Mtn. Bike Ride 1:01:00 [3]


Tuesday Apr 25
	Trail Run 38:00 [4]


Saturday Apr 22
	Adventure Race 5:15:00 [5]


Thursday Apr 20
	Trail Run 45:00 [3]

	with Maiya
Saturday Apr 8

	Event: NEOC Spring Rock Festival and Intercollegiates