Saturday Sep 30 |
 | Trail Run long 1:38:07 [2] | |
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| Long run with Maiya and her friend Heidi, who is an Olympic level Triathlete, in the Greenland Open Space. |
Friday Sep 29 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| (rest day) |
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Thursday Sep 28 |
| Orienteering 24:24 [3] **** | |
| spiked:9/10c |
| The third in my Orienteering Training Sessions. Didn't run very fast, probably because it was in the Garden of the Gods, which is like maneuvering through a maze of Scrub Oak and Mountain Mahogany that's all trying to kill you! Had five people total. I totally screwed up placing one of the controls, but realized it as I was exiting it towards the next one, so I went back to fix it, about a 2-3 minute mistake... |
Wednesday Sep 27 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Bike, Trail Run, Bike 50:27 [3] | |
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| 5 minutes to and from the Wednesday Evening Group Run. 40:27 of running. |
Tuesday Sep 26 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Bike Commute 10:00 [2] 2.0 mi (4:59 / mi) | |
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| Road Ride 1:15:03 [4] 21.4 mi (3:30 / mi) | |
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| Only 2 loops in the Garden, it's getting dark earlier and earlier, stupid faulty axis! 17.1 mph avg. 40 mph max. |
Monday Sep 25 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run 30:47 [3] | |
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| The short loop in the Garden, could have broken 30 mins if i'd wanted to... |
Sunday Sep 24 |
| Orienteering race 1:58:04 [5] *** 13.2 km (8:57 / km) | |
| spiked:14/15c |
| The Rocky Mountain Goat on the Telephone Song map near Laramie Wyoming. Felt good for 3/4 of the race, then started to loose energy. Finished 2nd out of 20!! |
Saturday Sep 23 |
| Road Ride 1:00:00 [1] | |
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| Rode in the Tour de Fat, in Fort Collins, a Ballyhoo of bikes, with all meanner of insane people, dressed up with insane cotumes and even more insane bikes, like the Viking Ship bike!! the Circus Bike, with music and a Monkey! the Pirate Ship Bike! the Peas in a Pod bike, and many many more. I'm still smiling from all the fun that was had!!! |
Friday Sep 22 |
| Cycling Rollers 50:16 [3] | |
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Thursday Sep 21 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run 42:03 [3] | |
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| Ran into Kent Christy, mine and Sandra's High School Cross Country coach, at a race in Monument Valley Park. Very good to re-connect with him a second time now after high school. The first time was when I was coaching the same team I ran for, with him. |
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| C • Mr Christy 2 |
Wednesday Sep 20 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Bike, Trail Run, Bike 57:48 [4] | |
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| 5 minues of bike to the Wednesday evening group run, then 5 back home, 47:48 of run at a faster pace than usual because these guys have speed that I don't, which is why I run with them. |
Tuesday Sep 19 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Mtn. Bike Ride 44:21 [3] | |
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| In the Stratton Open Space, didn't clear the chutes though, stupid ball bearing gravel... |
Monday Sep 18 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run long 1:34:09 [3] | |
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| Yup, 90 minutes or about 10-12 miles is still my training max for a long sustained run. After that my knees risk serious injury. I've been trying to work up to this time/distance slowly enough to work through it without trouble, but it seems, for now anyway, to still be my limit. |
Sunday Sep 17 |
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| Event: 2006 Sprint Series Finals
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| Trail Run 54:36 [3] | |
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| In Mt. Herman... |
Saturday Sep 16 |
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| Event: 2006 Sprint Series Finals Festival
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| Orienteering 28:59 [5] *** | |
| spiked:11/13c |
| Sprint course at Fox Run. Ran at O race pace but I didn't get the distance so I don't know my per K time. Made two mistakes that I shouldn't've, one I knew I was in the right place but kept running anyway three minutes!!, the other I turned right when I should've turned left, 30 seconds max. Oh well... |
| Orienteering 50:42 [4] *** | |
| spiked:34/34c |
| Score O at Fox Run. Ran at a steady jog after the race pace of the sprint. Cleared all 34 controls but I'd forgotten one and had to run past the finish to get it. Added about 3 mintues overall.
A good day of Orienteering. |
| Note | |
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| Aww yeah, I have more Orienteering in the past seven days than any other activity!!! |
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| C • Commute more than O 2 |
Friday Sep 15 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Thursday Sep 14 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Orienteering 27:05 [2] | |
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| Picking up Controls |
| Orienteering 26:59 [5] **** | |
| spiked:10/10c |
| I hosted another informal training at Palmer Park and had 12!!! people show up. 12!!! |
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| C • 12 people, wow.... 4 |
Wednesday Sep 13 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Tuesday Sep 12 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run hills 55:06 [5] | |
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| Did the Incline in 29:38!!! I broke 30 minutes!!! which was a goal I'd set at the begining of the summer...
Don't know about the other two goals...Maiya you know what I mean. |
Monday Sep 11 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run 33:35 [3] | |
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| Easy run in the Garden, I had perfect timing, right between two monstrous thuder-battles!! |
Sunday Sep 10 |
| Orienteering race 59:15 [5] *** 6.9 km (8:35 / km) +200m 7:30 / km | |
| spiked:14/14c |
| On the Frisco Penninsula Map, finished 1st by about 3 minutes! |
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| C • Nice work! 4 |
Saturday Sep 9 |
| Orienteering 25:00 [3] | |
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| Ouch!! I hope that doesn't happen again. I tripped and fell hard while running a training on a local map, even blacked out for a few minutes. Decided to cut it short and made my way shakilly back home... |
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| C • Ouch! 2 |
| Bike Commute 20:00 [2] 4.0 mi (4:59 / mi) | |
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Friday Sep 8 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| I need new running shoes, 'cause my knee seems to be constantly sore... |
| Trail Run 56:58 [3] | |
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| Ran the palmer trail loop, 6ish miles and at least 1000 vertical. |
Thursday Sep 7 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Wednesday Sep 6 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run tempo 32:58 [4] | |
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| After 12 hours straight at work I felt the need to run, then I felt the need to run fast so I turned what would have been just another boring run into a Tempo, I should do this more often... |
Tuesday Sep 5 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Mtn. Bike Ride 1:09:06 [3] | |
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| In Palmer Park, from my house... |
Monday Sep 4 |
| Trail Run long 1:10:59 [3] 8.6 mi (8:15 / mi) | |
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| Went up to Greenland open space and ran the loop alone. |
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| C • Greenland 5 |
Saturday Sep 2 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| to work (all day), on a long weekend, at least it was fun work, I was coloring a huge plan with markers and colored pencils... |
| Trail Run 52:41 [3] | |
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| ...in the cold wet weather, is there any better? |