Thursday Nov 30 |
 | Trail Run 1:05:54 [3] | |
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| On the SantaFe trail, it was a chilly 18 F which forced me to turn my 90 minute run into a 60 minute run. My face nearly froze off!!! |
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| C • cold 4 |
Wednesday Nov 29 |
| Note | |
| (sick) |
| Migrane... |
Tuesday Nov 28 |
| Note | |
| (rest day) |
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Monday Nov 27 |
| Trail Run 36:05 [3] | |
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| A recovery run from Friday, to see which running parts still function properly, all but one of them I'm glad to say... |
Sunday Nov 26 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| To work, on a Sunday night, after an amazing trip to Moab with Iona! |
| Hiking 1:30:00 [2] | |
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| Another recovery hike up to Hanging Lake in Glenwood Canyon. An awesome place and well worth visiting! |
Saturday Nov 25 |
| Hiking 1:00:00 [1] | |
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| A recovery hike, from yesterday, to the Delicate Arch in Arches National Park. A very cool arch! |
Friday Nov 24 |
| Mtn. Bike Ride long 17:23:00 [5] 103.0 mi (10:08 / mi) | |
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| Yes you read that correctly...103 miles in 17+ hours. We rode the White Rim in Canyonlands! An epic ride for me and my first cycling century ride!
It was in a word: AMAZING!!!! Some of the best of Utah was along this ride and the only piece of gear we forgot was a camera! We're idiots, we know...! |
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| C • White Rim 8 |
Thursday Nov 23 |
| Mtn. Bike Ride 3:00:00 [4] | |
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| Rode the Slick Rock Trail in Moab, and yes, if you're wondering, it is the best Mountain Bike Ride in the World! |
Wednesday Nov 22 |
| Trail Run 31:40 [4] | |
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| Ran the hills of the Garden hard! Definitely felt it on the last hill back to the car...
Another lunchtime run...then after work drove to Moab! |
Tuesday Nov 21 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| to work again, didn't get a workout in because of work and packing for a Thanksgiving trip to Moab! |
Monday Nov 20 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| ...and the training break is over, my body definitely feels better for it, I'll see how I feel tonight when I run... |
| Trail Run 52:26 [3] | |
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| First run after a week long break. It took a bit to get my legs warmed up to running, but once they did I felt great. |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| ...back to work. |
Sunday Nov 19 |
| Miscellaneous Orienteering 3:00:00 [1] | |
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| Started the Peacefull Valley Map. |
Saturday Nov 18 |
| Mtn. Bike Ride 1:03:27 [2] | |
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| Ute Valley, with Iona. |
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| C • Mmh, Sandra wants to know who ... 3 |
Friday Nov 17 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Bike Commute 10:00 [2] 2.0 mi (4:59 / mi) | |
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Thursday Nov 16 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Mtn. Bike Ride 43:57 [2] 5.05 mi (8:41 / mi) | |
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| Red Rock Canyon park at lunch. |
Wednesday Nov 15 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Icy today, a bit of snow too. |
Tuesday Nov 14 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Monday Nov 13 |
| Note | |
| (rest day) |
| I'm going to take a full week off from impact related training to give my ankle, which is still a little sore, a chance to R & R, as well as my knees which are a bit sore as well. |
Sunday Nov 12 |
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| Event: Venice Street Orienteering Meet
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| Trail Run race 1:03:42 [5] 7.43 mi (8:34 / mi) vdot: 37.6 | |
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| The fourth and last of the Fall Series cross country races. I had a good race, but nothing to compare it to from last year. I did finish pretty much exactly where I finish compared to the guys in my age group though, so I think I did well. It was a snowy blizzard at the start, but after about 15 minutes it cleared and the cold sun came out, now it's snowing again...go figure. |
| Note | |
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| Final results of the Fall Series: http://www.pprrun.org/results/2006_results/2006_fa...
Overall I finished 22nd out of 122 who ran the whole series
Age Group I finished 5th out of 12.
I don't usually go in for the numbers, I was just out there to run hard and have fun, which I did, but I think those results are still pretty good...? |
| Trail Run warm up/down 20:00 [2] | |
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Saturday Nov 11 |
| Telemark Skiing 2:30:00 [3] | |
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| At A-Basin!! |
| Snowboarding 2:30:00 [2] | |
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| A-Basin Rules!! |
Friday Nov 10 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| C • ankle 2 |
| Trail Run 58:07 [3] | |
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Thursday Nov 9 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| (rest day) |
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Wednesday Nov 8 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Mtn. Bike Ride 41:41 [2] | |
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| The second of, what I hope to make a regular thing during the winter, my lunchtime workouts. Just gotta(sp.) figure out the simple logistics of it all.
By the way: It was 75 degrees F without a cloud in the sky!!! |
| Trail Run 42:36 [3] | |
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| Weds Eve group run, with ankle brace!!! |
Tuesday Nov 7 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| I'm still sore from Sunday. |
| Road Ride 45:00 [2] | |
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| From work to my voting place, which, instead of being at the Elementary school behind my house, is about a mile away from where I live...go figure! |
Monday Nov 6 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run 32:40 [3] | |
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| All hail the red tinted headlight, the key to motivation and wildlife sightings during winter training... |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| To work, again... :-( |
Sunday Nov 5 |
| Trail Run race 38:03 [5] 6 km (6:20 / km) +366m 4:52 / km | |
| (injured) |
| Good Day!!!! Yes I know it says I'm injured but I ran the Canya Canyon anyway! It was a run up North Cheyenne Canyon for 6 kilometers and about 1200 feet of climb! I had a good run and finished 10th!!!! (out of 70+ people) Today more than makes up for yesterday, even with my ankle under an ice pack right now... |
| Trail Run warm up/down 21:09 [2] | |
| (injured) |
| Ran back down the Canyon as a cool down... |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| ...to work :-( |
Saturday Nov 4 |
| Orienteering race 1:49:00 [4] | |
| (injured) |
| What was supposed to be a 3 hour Rogaine was shortened by me re-injuring my ankle in the exact same way I originally injured it the last time. |
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| C • tape 2 |
| Bike Commute 25:00 [2] 5.0 mi (4:59 / mi) | |
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| To see Warren Miller! Very good movie this year! One of their best I think... |
Thursday Nov 2 |
| Note | |
| (rest day) |
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Wednesday Nov 1 |
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| Event: Istanbul 5 Days, day 4 is WRE
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| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run 50:11 [3] | |
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| Wednesday evening group run with people faster than me... |
| Bike Commute 10:00 [2] 2.0 mi (4:59 / mi) | |
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| To/From the Weds group run. |