Saturday Jun 30 |
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| Event: Davos
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 | Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW (Ankle Exercises) 5:00 [1] | |
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Friday Jun 29 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 1:00:24 [3] 6.86 mi (8:47 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Ute valley. Ugh, haven't been doing my Yoga and felt it today in my abs, I had to force them to exhale and inhale. Annoying because I couldn't focus on my pace or much else for that matter. Breathing being rather important and all... |
| Strength and Stretching - BW (Achilles etc) 5:00 [1] | |
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Thursday Jun 28 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Road Ride 40:00 [3] 6.14 mi (6:31 / mi) | |
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| To David's house and back...with a bike trailer filled with bike repair tools. Heavy going uphills. |
Wednesday Jun 27 |
| Strength and Stretching - BW (Achilles etc) 5:00 [1] | |
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| C • E-Mail 2 |
Tuesday Jun 26 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW (Achilles etc) 5:00 [1] | |
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| Trail Run 55:38  3.42 mi (16:15 / mi) +613m 6:30 / km | |
| shoes: Brooks Cascadia-Lighting Blue! |
| A mixed up Incline!!! |
Monday Jun 25 |
| Strength and Stretching - BW (Achilles etc.) 5:00 [1] | |
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| Mtn. Bike Ride 53:37 [3] 4.43 mi (12:05 / mi) +347m 6:03 / km | |
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| In the Stratton Open Space with my new helmet video camera. I'll post anything that came out shortly...
Max speed : 21.4 mph
Moving Average : 6.7 mph |
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| C • Video posting?? 6 |
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| C • Video Finally!!! 6 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Note | |
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| Update to my site as well:
http://my.opera.com/TuorAmandil/blog/ |
Sunday Jun 24 |
| Strength and Stretching - BW (Yoga) 5:00 [1] | |
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| Miscellaneous Orienteering (Course Setting) 1:00:00 [2] 4.6 km (13:03 / km) | |
| shoes: VJ Inegrators |
| Also: Running in Terrain. |
| Orienteering 17:01 [3] 2.6 km (6:33 / km) | |
| shoes: VJ Inegrators |
| Testing several route choices... |
Saturday Jun 23 |
| Miscellaneous Orienteering (Mapping) 2:00:00 [1] | |
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Friday Jun 22 |
| Strength and Stretching - BW (achilles etc) 5:00 [1] | |
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| Ultimate Frisbee 1:00:00 [2] | |
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| Not really Ultimate, just David and I throwing the disc around... |
Thursday Jun 21 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW (Achilles etc.) 5:00 [1] | |
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| Bike Commute 10:00 [2] 2.0 mi (4:59 / mi) | |
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| To Nolan's for our Summer Company Party. |
Wednesday Jun 20 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW (Achilles etc...) 5:00 [1] | |
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| Bike, Trail Run, Bike tempo 55:52 [4] 7.96 mi (7:01 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Wednesday Evening group run with people faster than me... |
| Strength and Stretching - BW (Yoga) 5:00 [1] | |
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Tuesday Jun 19 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 47:48 [3] 5.07 mi (9:26 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| I Think I figured out one possible reason my running's been off lately. Today my lower back and abs were so tight, almost to the point of cramping, that my diaphragm wasn't able to move much, nor my lungs expand fully. It's one possibility so I'm going to begin the Yoga routine/stretches that helped the last time this happened. Who knows... |
| Strength and Stretching - BW (Achilles and IT band) 5:00 [1] | |
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| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW (Yoga for runners...?) 5:00 [1] | |
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Monday Jun 18 |
| Strength and Stretching - BW 5:00 [1] | |
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| Achiles getting tight again... |
| Mtn. Bike Ride 1:16:42 [3] 5.5 mi (13:56 / mi) | |
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| Up and Down the Palmer trail, to the waterfall, in section 16. |
Sunday Jun 17 |
| Miscellaneous Orienteering (Mapping) 2:30:00 [1] | |
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Saturday Jun 16 |
| Miscellaneous Orienteering (Mapping) 3:00:00 [1] | |
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| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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Friday Jun 15 |
| Note | |
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| I'm trying to put together a game of Ultimate Frisbee on Friday evenings but I have a feeling there won't be enough people for a game, so I'll probably end up going for a run instead. We'll see!! |
Thursday Jun 14 |
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| Event: Orienteering World Cup Event 1
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| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Mtn. Bike Ride 1:28:00 [3] 13.6 mi (6:27 / mi) +272m 3:47 / km | |
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| Ride to from and in Palmer Park. Max speed 26.2 mph, 10.1 mph moving average. |
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| C • Hey ratlaf! Does Palmer get e... 2 |
Wednesday Jun 13 |
| Bike, Trail Run, Bike 1:07:12 [3] 8.86 mi (7:35 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Wednesday evening group run. Felt like crap! |
Tuesday Jun 12 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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Monday Jun 11 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Trail Run 49:04 [3] 6.2 mi (7:54 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Felt OK running, not great but not bad either. |
Sunday Jun 10 |
| Miscellaneous Orienteering (Mapping) 2:00:00 [1] | |
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| Updating Sailor Park. |
Saturday Jun 9 |
| Miscellaneous Orienteering (Course Setting) 1:00:00 [1] | |
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| Note: I'm lumping "Mapping" "Course Setting" "Control Setting/Pick-up" and "Running in Terrain" into one category: Miscellaneous Orienteering. All of these sub-headings are related to Orienteering in some way, either map time or terrain time.
This was scouting control locations at Peaceful Valley. |
Friday Jun 8 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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Thursday Jun 7 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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Wednesday Jun 6 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Yech! Still feeling crappy, light headed and an almost total lack of energy... :-( |
| Dodgeball!! 30:00 [2] | |
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| We won our last match of the Spring season 4-3! |
Tuesday Jun 5 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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Monday Jun 4 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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| Strength and Stretching - BW 5:00 [1] | |
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| Trail Run 36:38 [3] 4.05 mi (9:02 / mi) | |
| shoes: Brooks Cascadia-Lighting Blue! |
| Why is it that almost all of my very bad training runs take place in the Garden??!!!! It's a bit frustrating. |
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| C • the garden 4 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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Saturday Jun 2 |
| Rogaining long 5:46:45 [3] **** 11.35 mi (30:33 / mi) | |
| spiked:25/26c shoes: Brooks Cascadia-Lighting Blue! |
| Mini Rogaine at Buffalo Creek. More detail tomorrow but I finished 2nd! Didn't expect that...
Results |
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| C • wow! great job! 2 |
Friday Jun 1 |
| Bike Commute 25:00 [2] 4.88 mi (5:07 / mi) | |
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