Sunday Jul 31 |
 | Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Legs feel like lead again... |
Saturday Jul 30 |
| Bike Commute 35:00 [2] 7.0 mi (4:59 / mi) | |
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| Trail Run 1:19:38 [3] 7.2 mi (11:03 / mi) | |
| ahr:160 max:174 |
| Ran the Coyote Ridge loop MUCH slower than usual, but i saw one rattlesnake, very cool, and four rabbits, err wait, make that three rabbits and a fox...
got my heart rate monitor back!!! |
Friday Jul 29 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| to tim's |
Thursday Jul 28 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Bike Commute 30:00 [3] 6.0 mi (4:59 / mi) | |
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| I was in a hurry... |
Wednesday Jul 27 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Tuesday Jul 26 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Road Ride 1:27:00 [4] 23.8 mi (3:38 / mi) +380m 2:10 / km | |
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| Rode the horsetooth dam road which has four steep long hills, Averaged 16.2 mph and maxed at 48.6 mph. |
Monday Jul 25 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| C • 2 |
Sunday Jul 24 |
| Note | |
| (rest day) |
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| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Saturday Jul 23 |
| Trail Run 50:55 [4] | |
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| Ran Maxwell and Shoreline, a good loop with good hills but the heat took its toll, my legs were a bit heavy at first but then fell into a rhythm, then the heat took over, luckilly there was a huge lake, an irrigation ditch, and someone's lawn sprinkler to help keep me cool. I definitely feel like i'm trying to break through to the next plateau of fitness and training, i'm getting there. (and soon i'll get the battery replaced in my heart rate monitor...) |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Friday Jul 22 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| still recovering from wednesday, my legs feel like lead. |
| Bike Commute 45:00 [2] 9.0 mi (4:59 / mi) | |
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| working the lead out of my legs, feels good |
Thursday Jul 21 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| So very hot...104 F!!!! |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| 85 degrees at 11 at night!!! |
Wednesday Jul 20 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Its HOT!!!! 102 degrees farenheit!!!! |
| Road Ride 1:59:00 [4] 32.6 mi (3:38 / mi) +408m 2:11 / km | |
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| Wow, went on my longest ride yet with my friend Lila, who is amazing and kicked my butt throughout the whole ride, whenever I felt like I was working almost to the breaking point there she is calmly breathing as if this was a ride in the park, awesome! Anyway we climbed several big hills up to Horsetooth Mtn Park, then descended into Masonville at 43.7 mph, looped around through Loveland and back to the Fort averaging 16.4 mph for the whole ride, and considering I was climbing at about 9 mph that's pretty good.
P.S. Stairs are now my nemesis... |
Tuesday Jul 19 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Road Ride 1:23:00 [3] 21.9 mi (3:46 / mi) +184m 2:18 / km | |
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| Weekly group ride, a measely 15.8 mph average but, hitting a new max speed of 36 mph! It was over 100F!!! |
Monday Jul 18 |
| Bike Commute 45:00 [2] 9.0 mi (4:59 / mi) | |
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| Bike, Trail Run, Bike 1:04:56 [3] | |
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| 22 minutes of riding there and back...but i felt great, a definite breakthrough! |
Sunday Jul 17 |
| Bike Commute 10:00 [2] 2.0 mi (4:59 / mi) | |
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| To Barnes & Noble for coffee and Harry Potter!!! |
Saturday Jul 16 |
| Cycling Rollers 45:25 [3] | |
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| resistance training on my rollers using my road bike, hot in the garage with gallons of sweat pouring off of me. |
| Bike Commute 40:00 [2] 7.5 mi (5:20 / mi) | |
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Friday Jul 15 |
| Bike Commute 1:00:00 [2] 12.0 mi (4:59 / mi) | |
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Thursday Jul 14 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run 42:32 [3] | |
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| Oooohh, a bad day, A loop that usually takes under 35 minutes, it has the gnarliest hills in the area sending my heartbeat well into the 190's, but i couldn't breathe right, my lower back kept cramping up causing my abs to tense to the point where my diaphragm couldn't work making it feel like i had half a lung and making me a bit dizzy...it can only get better from here. |
Wednesday Jul 13 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Tuesday Jul 12 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Road Ride 1:15:00 [3] 22.9 mi (3:16 / mi) +157m 2:00 / km | |
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| Weekly group road ride, averaged 18.2 mph and again max speed of 35 mph. No hills this time but still a good workout... |
Monday Jul 11 |
| Bike Commute 45:00 [2] 9.0 mi (4:59 / mi) | |
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Sunday Jul 10 |
| Backcountry Snowsports 2:20:00 [3] 3.39 mi (41:18 / mi) | |
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| Went snowboarding in JULY!!! in Rocky Mountain National Park, on Sundance mountain there is a semi permanent snowfield that in about 1.5 miles long and has about 500 meters of vertical. I boarded it one and a half times for a total vertical of 742 meters. It was a lot of fun and stairs are now my nemesis. |
Saturday Jul 9 |
| Bike Commute 1:20:00 [2] 14.0 mi (5:42 / mi) | |
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| Haulin' groceries in my bike trailer... |
Friday Jul 8 |
| Ultimate Frisbee 45:00 [4] | |
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| It was 95 degrees, bloody hot!!! |
Thursday Jul 7 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Trail Run long 1:33:00 [3] 7.8 mi (11:56 / mi) +360m 6:29 / km | |
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| A long for me run in Hewlett Gulch up the Poudre Canyon. |
Wednesday Jul 6 |
| Bike Commute 45:00 [2] 8.0 mi (5:37 / mi) | |
| (rest day) |
| Need a rest day... |
| Bike Commute 45:00 [2] 8.0 mi (5:37 / mi) | |
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| Going out to Old Town for some Beer-lariness... |
Tuesday Jul 5 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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| Road Ride 1:35:00 [4] 22.4 mi (4:14 / mi) +188m 2:34 / km | |
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| Max Speed a piddly 35.5 mph....eh! Average an equally piddly 14.2 mph... and yet it still gets a 4 because of the sprints we did up the hills and at the end... |
Monday Jul 4 |
| Mtn. Bike Ride 1:37:00 [4] 15.7 mi (6:10 / mi) +364m 3:35 / km | |
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| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Sunday Jul 3 |
| Trail Run 1:07:03 [3] 7.1 mi (9:26 / mi) | |
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| Coyote Ridge Trail in Fort Collins, CO. |
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| C • 3 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
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Saturday Jul 2 |
| Bike, Trail Run, Bike 57:48 [3] | |
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| Rode to trail head, ran, and rode back. |
Friday Jul 1 |
| Bike Commute 1:00:00 [2] 12.0 mi (4:59 / mi) | |
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| Bike commuting in Fort Collins CO. |