Monday Oct 31 |
 | Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
Sunday Oct 30 |
| Trail Run race 53:54 [5] 5.5 mi (9:47 / mi) vdot: 31.4 | |
| ahr:181 max:193 |
| Third race in the Fall Series at Ute Valley, It started rain/snowing when we started the race and only got worse from there, it wasn't too cold but i was soaking wet at the end... |
Saturday Oct 29 |
| Trail Run 34:50 [3] | |
| ahr:177 max:191 |
| Garden of the Gods. |
Friday Oct 28 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
| Rock Climbing 1:30:00 [2] | |
| |
| Climbing in the Gym with David from work. |
Thursday Oct 27 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
Wednesday Oct 26 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
| Trail Run 1:03:26 [3] | |
| ahr:177 max:189 |
| Wednesday group run, long and hard for me... |
Tuesday Oct 25 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
| Trail Run 45:25 [3] | |
| ahr:173 max:185 |
| |
Monday Oct 24 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
Saturday Oct 22 |
| Rock Climbing 1:30:00 [2] | |
| |
| Went climbing in the new Red Rock Canyon Park. |
Friday Oct 21 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
Thursday Oct 20 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
| Bike Commute 25:00 [2] 5.0 mi (4:59 / mi) | |
| |
| |
Wednesday Oct 19 |
| Note | |
| (sick) |
| Too rainy to ride sick. |
| |
| C • 2 |
Tuesday Oct 18 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| (sick) |
| Got hit with a cold, started on Saturday night, yesterday was the worst...
I usually don't care about stuff like this but this is my 100th training entry here! |
Monday Oct 17 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| (sick) |
| |
Sunday Oct 16 |
| Trail Run race 50:57 [5] 4.5 mi (11:19 / mi) | |
| ahr:188 max:199 |
| The second of the Fall Series cross coutry races in Bear Creek Park in the Springs, it was steep and hilly as always and of course the usual rope climb up the nearly vertical embankment!!! |
Saturday Oct 15 |
| Bike Commute 25:00 [2] 5.0 mi (4:59 / mi) | |
| |
| |
Friday Oct 14 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
| Bike Commute 15:00 [2] 3.0 mi (4:59 / mi) | |
| |
| |
Thursday Oct 13 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
Wednesday Oct 12 |
| Trail Run 46:38 [3] | |
| ahr:161 max:177 |
| A run in the Garden with Carson! |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
Monday Oct 10 |
| Note | |
| |
| Snowed Monday and Tuesday, and we're talking 4-6 inches!!! |
Sunday Oct 9 |
| Mtn. Bike Ride 47:31 [3] | |
| |
| Went exploring in the new red rock canyon park, not much there yet...must go back for the rock climbing though. |
| Bike Commute 20:00 [2] 4.0 mi (4:59 / mi) | |
| |
| To see my friend Salem |
Saturday Oct 8 |
| Trail Run 43:41 [3] | |
| ahr:176 max:189 |
| Ran a loop in palmer park... |
Friday Oct 7 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
Thursday Oct 6 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
Wednesday Oct 5 |
| Trail Run 41:03 [3] | |
| ahr:166 max:178 |
| Wednesday group run, took a slow and short run today... |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
| Bike Commute 10:00 [2] 2.0 mi (4:59 / mi) | |
| |
| |
Tuesday Oct 4 |
| Bike Commute 30:00 [2] 6.0 mi (4:59 / mi) | |
| |
| |
| Bike Commute 25:00 [2] 5.0 mi (4:59 / mi) | |
| |
| |
Sunday Oct 2 |
| Trail Run race 37:45 [5] 4.5 mi (8:23 / mi) vdot: 37.3 | |
| ahr:185 max:194 |
| The first of the Fall Series Cross Country races in Monument Valley park, and as always, it included the mile plus of upstream running in the creek!! |
Saturday Oct 1 |
| Mountain Climbing long 5:45:00 [2] 14.0 mi (24:38 / mi) +1006m 12:31 / km | |
| |
| Climbed an un-nammed 12,762 ft peak outside of Winter Park with my Dad. |